Friday, August 18

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Part A.
WOD:
Pause Back Squats (14 min CAP)
2 Rounds:
5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
*3 sec pause @ bottom.
WOD:
4 Rounds for time: (18m CAP)
400m Run
21 Alt DB Snatch (50/35)
50ft HS Walk (sub 45s HS Hold or 30 Shoulder Taps)