Friday, August 9th

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Friday

Part A.)Tempo Back Squat(3231)

             6 sets of 3

Part B.)18min AMRAP

             20 DB Reverse Lunges(hang) (45/25)

             20/14 AB Cal(sub Cal ski or Row)

             20 DB S2OH

             200m Run

             20 Renegade Rows

Flexibility: Triceps