Friday, February 14th

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Friday 

Part A.)16min E2MOM(8 sets)(build)

             Push Press+ Push Jerk+ Split Jerk

Part B.) 3rds/1min each(max reps)

              1. Wallballs(20/14)

              2. Russian KBS(70/53)

              3. Box Jumps(24/20)

              4. DB S2OH(45/25)

              5. AB Cal

Mobility: Triceps