Friday, February 7th

footerlogo

Friday 

Part A.)4rds NFT

             10 Hollow Rocks

             10 Arch rocks

             5-8 Muscle Ups(scale to strict PU/C2B or slow decent)

Part B.) For time:*

              30-20-10

              R. Kbs X2 (60/40/20)(70/53)

              Burpees

              * after each set 60ft HS Walk(scale 6 wall walks)

Mobility: Chest