Friday, January 10th

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Friday

Part A.) 3rds NFT

              12 Paralette Shoot throughs

              30sec Hollow Hold into 12 V-ups

              30sec Arch Hold into 12 Arch ups

              12 Tempo SB Squats(3030)

Part B.)For Time

            1000m Row

            50 Bench Press(95/65)

            2min HS Hold

            1000m Row

Mobility: Chest