Friday, March 27th

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Friday

Part A.)10min EMOM

             3 Hang Squat Cleans(can be done with DB’s/KB’s/BB/Med Ball/ or an II[improvised implement)(BW-even-10Lateral Jumping Lunges/ odd-20ft Walking Lunges)

Part B.) 20min AMRAP

              10 Pull ups

              15 Hang Power Clean(BW-shoot throughs)

              20 S2OH(BW-Stink Bug Push ups)

              30 Implement Hop Overs

Mobility: Calves and quads