Friday, May 1st

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Friday

Part A.)4rds For quality

             40ft HS Walk(4 Wall Walks)

             12 Hollow Rocks 

             24 Sit-ups

             60sec Arch hold

Part B.) 21-15-9

             Front Squats

             Front Rack Reverse Lunges

             Renegade Rows( R+L=1rep)

Mobility: Shoulders