Friday, Sept. 6th

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Friday

Part A.) Take 20min to Build to a 1rm Snatch(can be squat or power)

               *if you get there early do 1 rep at 85% EMOM until the 20min is up

Part B.)10 rds

             5 Strict Pull-ups(adv C2B)

             7 Wallballs(20/14)

            10 DB Snatches(50/35)

Mobility: Lats