Halloween!!

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Thursday 

Part A.) 4rds NFT

             12 Weighted Hip Ext

             10 Bulgarian Split Squats

             15 GHD’s

              1min Plank(weighted if possible)

Part B.)”Do it for the candy” 12min Max Cal Row*

             *E2MOM 5 Power Snatches(choose weight/same weight whole time)

             Score= Cal+weight

Mobility: Hamstrings