Labor Day!


Labor Day

Teams of 3 (40min AMRAP)(only one person works at a time and one bar is used so the team must change the weight)

“Ode to Labor”

400m Farmers Carry(53/35)

60 Plated Burpees(45/25)

60 Squat Cleans(135/95)2rx(185/125)

60 HSPU’s (2rx 6/4” Deficit)

60 Squat Snatches(95/65)2rx(135/95)

60 Ring Dips (2rx 30 BMU)

120 Wallballs(20/14)2rx(30/20)