Monday, April 27th

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Monday

Part A.) 4sets Kang Squat(5151)x4 *

             *after each set 20 sec L-sit

Part B.)3rds For Quality

            4-6 Goblet Squats(3331)

            4-6/arm Tall Kneeling Single Arm Press(3131)

Part C.)3rds For time

             10 Hang Squat Snatches(scale to 20 single arm squat snatches if no BB)

             20 Push-ups

Mobility:Low Back