Monday, March 22nd

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Day 8!!

Monday
Part A.)4rds For Quality
3/each Turkish Get ups
10 Single Leg Glute Bridge
10 Single Arm Scapular Push ups
Part B.)5rds(90 sec on 90 sec off)
90sec AMRAP of:
30sec Jump Lunges
30sec Burpees
30sec Air Squats
90sec of rest