Monday, May 4th

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Monday

Part A.)Front Squats(2221) 

             10-12reps x 3 sets; rest 2mins

 Part B.) 3rds for quality

               4-6/ leg Single Arm KB/DB Front Rack Split Squats(2020)

               40m Front Rack Carry    

Part C.) For time

              60 Single Arm Clean and Jerks(ALT every 5)

              80 Sit-ups

Mobility: low Back