Monday, October 28th

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Monday

Part A.) 10min EMOM

              Sumo Deadlift

Part B.)5rds 1min each

            1. Wallballs(20/14)

            2. KB SDLHP(70/53)

            3. Box Jumps(24/20)

            4. DB Snatches(50/35)

            5. Cal Row

            6. Rest

Mobility: Low Back