Saturday, January 11th

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Saturday 

Part A.)E2MOM for 12min(6sets)

            3 Pos Power Clean+2 Front Squat+2 Jerks(Split or Push)

Part B.) With a partner Complete for time:

              30 Synchro Burpees

              30 Muscle ups(Scale to 60 Dips)

              90 Synchro Air Squats

Mobility: Hips