Saturday, Sept. 7th

footerlogo

Saturday

Part A.) 4rds NFT

             :30 HS Hold

             30ft HS Walk(scale alt single arm presses x12)

             :30 Bar Hang

             6 Strict T2B

Part B.) With a Partner(2 bars only)

              3rds For Time

              30 Deadlifts(225/155)

              30 Back Squats(185/135)(from floor)

              30 Bench Press(135/95)

Mobility:Low Back