Sunday, March 15th

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Sunday

Part A.) 10min EMOM

              1. 18/14 Cal Row

              2. Max T2B

Part B.) 15min AMRAP

              12 Deadlifts(155/105)

              9 Hang Cleans(155/105)

              6 Push Jerk(155/105)

              400m Run

Mobility: Forearms