Sunday, November 10th

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Part A.) 10min emom

             1. 5 Front Squats(ahap)

2. 8 Hspu’s(adv 6″ deficit)

Part B.) 15min AMRAP

100 DU’s

80 R. KBS (53/35)

60 KB reverse lunges(53/35)

40 T2B

20 KB Box Step overs(53/35)