Thursday, April 30th

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Thursday

Part A.)5,4,3 Arnold Z-presses(21X1)(heavy load otherwise increase reps)*

             *10 Glute bridge Floor Press after each set

Part B.)For Time(20min Cap)

            10 Devils Presses

            20 Burpees

            30 Dips

            40 Hang Clean and jerks

            30 Dips

            20 Burpees

            10 Devil Presses

Mobility: Chest