Thursday, February 13th

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Thursday 

Part A.)4rds NFT

            1 Sled Push 

            100m SB Carry

            18 GHD’s

            :30 HS Hold

Part B.)10min Skill Practice

             Pull up/C2B/MU

Part C.) For Time

              60 Pull ups(adv C2B)*

              * Every time you break 6 burpees

Mobility: Lowback/biceps