Thursday, November 7th

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Thursday

Part A.) 4rds NFT

             2 Skin the Cats

             6 Roll to Candle Stick

             50ft HS Walk

             10 Strict C2B

             45 sec HS Hold

Part B.) 6rds For Time

             12/8 Cal Row

             12 Wallballs(20/14)

             6 T2B 

Mobility: Hips