Thursday, September 12th

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Thursday

Part A.)4rds NFT

             100ft Walking Lunges

             :30 Supinated GHD hold

             50ft HS Walk(take this time to practice)

Part B.)2000m Row*(16min Cap)

             *E2MOM(at the start)

              7 Thrusters(95/65)

              7 Pull-ups

Mobility:Low Back