Tuesday, April 28th

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Tuesday

Part A.)12min E2MOM

             Clean Pull+Hang Squat Clean+Push Jerk+ Split Jerk

Part B.)8min AMRAP

            10 Thrusters

            10 Pull-ups

            20 Sit ups

            Rest 2min

            3min AMRAP

            18 Air Squats

            6 Burpees

Mobility: Quads