Tuesday
Part A.)4rds NFT
Sled Push(down and back on turf)
10 DBL R. KBS
15 Medball Sit-ups
Part B.)”Airforce”*
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute(start with burpees)
Flexibility: Quads