Tuesday, August 13th

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Tuesday

Part A.)4rds NFT

             Sled Push(down and back on turf)

             10 DBL R. KBS

             15 Medball Sit-ups

Part B.)”Airforce”*

              20 Thrusters (95/65 lbs)

              20 Sumo Deadlift High-Pulls (95/65 lbs)

              20 Push Jerks (95/65 lbs)

              20 Overhead Squats (95/65 lbs)

              20 Front Squats (95/65 lbs)

             *4 Burpees at the top of each minute(start with burpees)

Flexibility: Quads