Tuesday, August 15

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Part A.
15 min EMOM
Min 1: 7 Strict T2B
Min 2: 10 BB Reverse Grip Bent Over Row
Min 3: 10 DB Tricep Ext.
WOD:
3 Rounds For Time:
10 Bar MU (sub 2:1 C2B, box, banded, 1:1 Pull-Up+Dip)
10 Thrusters (155/105)
50 DU (sub 10 attempts and 80 singles)