Tuesday, January 14th

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Tuesday

Part A.) 12min E2MOM

             3 Seated Box Jumps(AHAP) 

             3 Push Jerks(AHAP)

Part B.)12min AMRAP

             10 S2OH(135/95)

             20sec HS Hold

             15 Box Jumps(24/20)

             15 Sit-Ups

Mobility: Calves