Tuesday, January 15th

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Tuesday
Part A.)18min EMOM
1. 2 Deadlifts(AHAP)
2. 7 Hspu’s
3. 40 DU’s
Part B.)3rds(1min each) Score=Total reps
1. Bench Press(135/95)
2. Russian KBs(70/53)
3. Ski Erg
4. T2B
5. AB Cal
6. Rest