Tuesday, January 7th

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Tuesday

Part A.)20min EMOM

            1.  18/15 Cal Row

            2. 14 Wall balls(20/14)

            3. 10 Push ups

            4. 12/8 AB Cal

            5. Rest

Part B.)20min AMRAP

            3 Rope Climbs

            15 Russian KBS(53/35)

            30ft HS Walk(Scale 3 wall walks)

            50 DU’s

Mobility: Shoulders