Tuesday, March 24th



Part A.) For time:

              2min HS Hold

              3min finger tip object hold(hold and object in your fingertips)(I recommend putting two large books together)

               2min Wall sit

Part B.)Three rounds for time

             Run 800 meters(scale to 150 Jumping Jacks if inside)

             50 Supermans

             50 Sit-ups

Mobility: Hips