Wednesday, April 17th


Part A.) Strict Press
Build to a 1rm(15min Cap)
Then do 2 Max sets Push press at your strict press weight(MUST be a push press, No push jerks)
Part B.) 20 min EMOM
1. 5 Bench Press(165/115)
2. 18/15 Cal row
3. 3 Rope Climbs
4. Rest
Flexibility: Forearms/Hamstrings