Wednesday, August 16

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Part A.
Pause Front Squats (16m CAP)
2 Rounds:
5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
*3 sec pause @ bottom.
WOD:
12m Clock:
2 min AMRAP:
20 Lateral Burpees Over Bar
Max OHS in remaining time (155/105)
1 min REST
2 min AMRAP
20 Lateral Burpees Over Bar
Max OHS in remaining time (155/105)
1 min REST
2 min AMRAP:
20 Lateral Burpees Over Bar
Max OHS in remaining time (155/105)
1 min REST
3 min AMRAP
20 Lateral Burpees Over Bar
Max OHS in remaining time (155/105)
**Score is total OHS.