Wednesday, August 23

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Part A.
Double Tabata
GHD Sit-Ups (sub MB Sit-Ups)
Deadlift (155/105)
*alternate back and forth between these two movements for 8 minutes.
*calculate reps for BOTH movements, individually.
WOD:
17m Running Clock:
5m AMRAP
5 Hang Power Cleans (205/145)
10 Bar Facing Burpees
30 DU (5 attempts, 50 singles)
3m REST
4m AMRAP
4 Hang Power Cleans
8 Bar Facing Burpees
24 DU (4 attempts, 40 singles)
2m REST
3m AMRAP
3 Hang Power Cleans
6 Bar Facing Burpees
18 DU (3 attempts, 30 singles)