Wednesday, February 12th

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Wednesday 

Part A.)10min EMOM

            1. 3 Front Squats(AHAP)

            2. 30ft HS Walk(adv unbroken)

Part B.)For Time

             60/45 Cal Row

             30 Burpees Over the Erg

             40 Front Squats(135/95)

Mobility: Quads