Wednesday, January 15th

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Wednesday

Part A.)Tempo Deadlifts(50X1)

             5 sets of 3

Part B.)8min Amrap

            2 Deadlifts(225/155)

            2 T2B

            4 Deadlifts

            4 T2B

            6 Deadlifts

            6 T2B

            8,8,10,10,12,12, etc.

Mobility: Lowback