Wednesday, January 8th

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Wednesday

Part A.)Back Squat

            6 sets of 3*

            *5-10 Strict Pull ups in between sets

Part B.)4min AMRAP

             3 Bar Muscle Ups

             3 Power Snatches(135/95)

             3 OHS(135/95)

             Rest 2min

             2min AMRAP

             6 Pull Ups

             6 Power Snatches(75/55)

             6 OHS(75/55)

Mobility: Lowback