Wednesday, March 18th

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Day 3!!

Part A.) 4rds *

              12 Tempo Squats(3231)(3down,2 at the bottom,3 on the way up,1 at the top)

              (You can use weights if you have them)

*10 Single leg RDL’s after each set

Part B.)4rds

            Run 400m(scale to whatever distance you can do/if you are in the house 50 high knees/50 buttkickers)

            10 Burpees
            30 Reverse Lunges(can be weighted)