Wednesday, March 25th

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Wednesday 

Part A.)10min EMOM

             1. 6 Kang Squats(weighted if available)

             2. 35 DU’s

Part B.) 12min AMRAP

              8 Shoulder Taps

              12 Reverse Crunches

              18 Tuck Jumps

              24 Mountain Climbers(knee to opposite elbow)

Mobility: Quads